Self-Sabotaging Behaviours
Home Up Negative Attitude Self-Sabotaging Behaviours Limiting Beliefs

 

Self-Sabotaging Behaviours + Coaching = Healthy Actions

Examples

web site analytic

Substance Abuse (includes alcohol, food, recreational drugs, cigarettes)

»

 Harm Reduction OR Abstinence
People Pleasing » Saying No and Self Care
Procrastination » Engaged with life and on top of priorities
Criticism and judgement of others » Respect and acceptance of others
Numbing/escape activities (ie excessive tv, video games, internet surfing, etc.) » Productive use of time

This is NOT about resisting bad habits. It's about choosing what feels right for you.
If you are ready for change we might be a good match. Who Do I Coach?