Posted by: Ms. Daryl Wood | February 2, 2026

Letting Go. Again.

I could write a whole book on this but I’ll start with this:

I wonder if we realize how often we hold onto someone or something that no longer serves us or aligns with who we are. I mean who we are really, not the who we are that we might have lived with or presented to the world for years. How long can we hold onto places, activities and the people who populated our life in the past if they don’t fit anymore? And what is necessary to let go of in order to be honest with ourselves as we shift into the life we are living now?

And what if that means letting go of relationships that have been very special or have filled our world with excitement, opportunity and comfort? Is there a sense of betrayal? Are we less grateful? Is there guilt? And what if we have little or no choice because someone else has rejected us? In the wake of grief, the very idea of letting go of people is very painful. What I notice for me is that even when people have done something or are doing something that reveals a fundamental disconnect I sometimes cling because I’m afraid of being alone or having no one to reach out to. And I don’t want to be seen (I have no idea who is watching and rating my behaviour) as ungrateful or judgemental. I mean, really?

A quote I return to is “Rejection is spirit’s protection.” Rejection isn’t just about someone distancing themselves or ghosting me, it’s also when situations I was counting on or looking forward to don’t work out. It’s the turn of events that break my heart or make me anxious. Then the worry comes in and a long list of fear based internal questions about my worth and worthiness. I have the tools to deal with this and I do it. The challenge is when I am getting all the signals and not realizing that I am being given a gift. A gift that this relationship or situation is not in my best interest so perhaps it would serve me to step away, to retreat and ask myself what I’m getting from it that keeps me tethered to something that doesn’t help me heal and grow. And worse yet, how is this taking up space in my life that could be filled with something more meaningful?

If I am to believe what I taught for decades (and I do believe it at a cellular level) then there are lots of quotes to guide me:

  • “When someone shows you who they are, believe them the first time.” Maya Angelou
  • “Once you become aware of what stands in your way and become willing to release it, you signal the universe that you are ready to manifest the life you were meant to live.”    Chérie Carter-Scott
  • “The space for what you want is already filled with what you settled for instead.”  Richard Bach

So on this frosty February morning I am nudging myself to let the messages be heard. Rather than reading between the lines or making assumptions I see that I have been getting very clear signals from Spirit, The Universe, God, Creator, all the time. It’s time to let go. With that comes trusting that what is meant for me will show up. After all, I am maybe too well known for saying that the Law of Attraction is always at work whether you believe it or not. As long as I hold onto, and that includes investing in, relationships and situations that are not for my highest good then I might have more of those in my life. No thanks. I am on the crest of rebuilding and letting go might be more liberating than I ever imagined.

Posted by: Ms. Daryl Wood | January 22, 2026

Something To Look Forward To

Throughout my grief journey I’ve heard many times that it is important to have something to look forward to. The premise is that it turns my attention to the future and not the past, gives me something else to focus on instead of my grief and also stimulates some joy and excitement. All these things are true and there have been times when it worked very well. The anticipation of my train trip from Toronto to Halifax in September 2024 was definitely a good example of the impact on my whole being of having something to look forward to.

But today I was journalling about some options I have for an upcoming weekend that, so far, will be a break from wintry weather conditions. I noticed that I was feeling hopeful and eager to make plans that would be exciting and fulfilling. Then new ideas started forming and then the inevitable anxiety. Uh oh. Which to choose? What do I really want to do? Will that be a good fit? Which is more important? What’s the easiest way to make this happen? Now, what started out as something to look forward to, was becoming something to worry about. And I have been excessively good at worrying these past two years. My retreat women are all rolling their eyes because I used to say that worrying was a waste of good energy and that ‘if worrying would help, I’ll come over and worry with you’.

As I sat with these feelings I thought about how we sometimes put pressure on ourselves to have something to look forward to. Suddenly, I feel like the only person (and I’m not) who doesn’t have a trip, or event or outing planned. Suddenly, I feel like the only person (and I’m not) who is sitting on the sidelines of life (which I’m not). As a coach, I spent so many years supporting people who were creating something to look forward to. Today, it doesn’t feel right. What does it say about me if I don’t have something to look forward to? What does it mean about me if I have no plans other than to bring in wood for the woodstove and go to the post office? What am I saying about myself if I haven’t set up something that is bigger than my daily life so I can get excited and focus on the future? How will I feel when others are engaged in things I might like to do or that they tell me all about their adventures? And the worst anxiety is whether or not I am running out of time to do something so I better get planning.

Maybe it says that for now, I’m content in the present moment, burrowing down in the winter snow and enjoying the little somethings in my life. And aren’t little somethings just as real and special and meaningful as big somethings? And what about my faith that things always work out. This morning I may not feel like making plans or even thinking about making plans. That could and most likely will change. Something will happen either externally with replies from friends and family or something inside of me might shift and I’ll know what feels right.

This blog might not have been about having something to look forward to at all. It might have just been about trusting my inner wisdom, staying in the present moment and knowing I’ll be guided to whatever something it is that I can look forward to.

Posted by: Ms. Daryl Wood | January 20, 2026

Never Take For Granted The Power of Touch

Shovelling snow in a blizzard and stocking up the woodstove are poignant reminders of my sweet Doug. These were his jobs although I definitely worked alongside him. And it is alongside him that is hardest to live without today.

Doug and I were very affectionate with each other. We held hands … a lot … and he had huge hands. He used to tease me about how small my hands were and how lost they were in his big mitts. We held hands when we walked. We held hands watching tv. We sometimes we held hands when we slept.

We cuddled a lot. I curled up against him on the couch, sat close to him when we travelled, stood in an embrace looking at the lake and snuggled up on the outdoor swing. We just loved being physical.

And there is so much more to touch than I ever realized. A friend in the grocery store tapped my arm when they said hello. Another friend gave me a hug in the parking lot. Someone else took my arm as we slipped together on the icy road. And sometimes, people just brush up against me when we pass in an aisle. All these moments of touch feel so good because I’ll never have Doug put his arms around me again of wrap his big hands around my little ones.

If you take anything away from this message today, please know that touch is comforting, healing and meaningful for whoever you encounter along the way. Some people don’t like to be touched so of course you would want to be respectful. And there are people in my life who I don’t want touching me. But let’s not make assumptions and let’s not lose an opportunity to give others the warmth of physical contact. It’s impossible not to miss what is gone when suddenly it disappears out of your life.

I spent ten days with family and friends over the holidays and was hugged and held and touched a lot. Now as the blizzard has set in and I hunker down with books, and crafts and writing I feel the empty space where touch was the expression of a deep love. Who needs a hug or a soft touch in your life today?

Posted by: Ms. Daryl Wood | January 5, 2026

For The Sake of What?

Well, here we are. We did it again. We got through another holiday season. For some it is a relief that the busyness is over. For others there are hearts filled with beautiful memories. And for all of us, January 2026 is here and our attention is turned to the next chapter of our lives. It can be daunting to take that big breath and face forward. Some of us will keep our heads down and do what’s next – following through, finishing, starting over and searching for a fit. Some of us will be content to do what we’ve always done to sustain balance and to rest in the ease of familiarity. Some of us will pause and wonder why we are still doing what we have been doing and ask ‘for the sake of what’.

It’s hard to ask that question. It pushes us to be more intentional and deliberate about what we say we’ll do and what we actually do. It calls us to account for the way we live our life and whether or not we are being authentic, living consciously. If it doesn’t matter or isn’t that important we can shrug it off and conclude that we are doing the best we can (which we always are) and that’s good enough. And if we don’t ask the question it doesn’t mean we aren’t being real. It just means that right now isn’t the time for us to go deeper into our life’s journey.

And for those who do pause and ask ‘for the sake of what’, the universe will answer in resounding ways. I have no doubt that the quiet introspection that comes with meditation, prayer, mindfulness is always available for those with the courage and willingness to learn and grow. I say courage because I’m not always happy with the guidance that comes from asking for wisdom. Sometimes I am reminded that a choice I’ve kept making is not serving me whether it’s a physical habit or an often heard dialogue. To interrupt a pattern that doesn’t nurture our soul is to welcome and acknowledge that we are not flying through this lifetime like a kite on a windy day. It says we are playing a role in how our lives unfold and whether or not we find peace, joy, love and acceptance in the midst of discomfort.

And there will always be discomfort. At least that’s what I’ve noticed these two years and two months. Discomfort in extremes is inevitable so to look at what exacerbates that for each of us is the courageous work. Once we know ‘for the sake of what’ we can’t not know it. All we can do then is trust ourselves to follow through or spend our lives hiding from our own truth. We get to decide. Every day.

So it is that I am starting the year in turmoil. After an exceptional holiday time that brought so much love and support and exceeded my minimal expectations, I am wondering how I keep the momentum going. Each action I take, each thought I hold onto, each memory I recount, all beg ‘for the sake of what’. And as I begin another day in the immensely beautiful, quiet solitude of a Tobermory winter on Lake Huron I am asking this question. It is uncomfortable and so necessary if I am to continue to find a meaningful path forward.

If it feels right, perhaps you will softly ask yourself ‘for the sake of what’ when you go about your day. Not to scold or punish and not even to challenge, just to simply notice. Noticing is the greatest gift you can give yourself of the journey of self-discovery. May it bring peace and love into your heart. In the end, that’s all that really matters.

Posted by: Ms. Daryl Wood | December 17, 2025

Today Could Be The Day

Today could be the day that you change someone’s life. Consciously or unconsciously.

Today could be the day you pause to listen to someone who needs to be heard.

Today could be the day you show kindness to someone who is heavy with frustration.

Today could be the day you wait for someone who is struggling to accomplish a simple task.

Today could be the day you accept someone who doesn’t know how their actions impact others.

Today could be the day you don’t say what pops into your head for the sake of peace.

Today could be the day you inspire someone to believe in themselves.

Today could be the day you give someone the space they need to process their experience.

Today could be the day you forgive, you let go, you remember, you share, you say yes, you tell the truth, you say no, you build, you create, you wonder, you allow, you hope.

Today could be the day you take a few extra quiet breaths to connect with the wise inner part of you that has always known that no matter what, you are here, on purpose, to live and love no matter what.

Posted by: Ms. Daryl Wood | December 11, 2025

My Mother

For some reason this morning my mother is on my mind. She has been gone for 16 years and the few drops of Chanel No.5 in the bottom of the bottle from her dresser are still holding an aroma that can only be attributed to her. Christmas is a time when I remember the care my mother took to give her wild brood of family special memories. So I dug back into my files and found an article I had written about my mother to celebrate Mother’s Day 2000. It made it into the Toronto Star newspaper much to our surprise and delight. Now, on this chilly December day when my emotions are on the surface, it feels right to post it here. Not sure why. Perhaps to inspire someone else to honour their mom or the mothers in their lives. They deserve it.

My Mother

The shine of her eyes against her beautiful clear skin is breathtaking with the folds of wavy black hair. She is trim and beautiful and she glows with excitement. She seems to be bursting with energy and life. My mother on her wedding day. I look at the picture and wonder what thoughts filled her on this momentous occasion. At nineteen, she looks like a pin up girl and her smile is so full of promise I yearn to have known her then. I see the picture of my parents leaving the church and wonder what my mother felt as she stepped into her new life. What dreams did she have? What hopes did she long to fulfill?

My mother. A lovely bride who, within thirteen years, would have lost her beloved father, given birth to eight children and had a husband with two jobs taking him away from home often. Who could have predicted such a transformation of events for this fresh-faced young woman?

I spent most of my life wanting to be different from my mother. I would cringe when someone said I looked like her, or smiled like her, or talked like her. Since I lived with my mother for my first twenty years, I knew her bad habits, mistakes, fears and perceived inadequacies. When I was compared to her, I felt that the comparison was focused on the negative and this upset me a lot. I dreaded being around anyone who might make this suggestion.

I am forty-five years old now. I look through different eyes at my mother. I hold that wedding picture in my mind and try to imagine what I would have done if I’d been her. Would I have had the strength to survive and to even thrive as she did? I’m not so sure. Maybe that’s one comparison that others wouldn’t have made.

I began to look at what she had done to see if I could really find fault. I wanted very much to picture myself in her shoes. It wasn’t easy.

My mother is a survivor and she found her way. Sometimes you just have to step up to the plate and step up my mother did. The super woman of today has nothing on my mother. Today a mother may have to manage a career, family and household but in today’s world there is support available. In my mother’s day, especially living in rural Ontario, the days were long, busy and lonely. My mother didn’t know about spa days, retreats, day care or massages. The monthly visit from the Avon lady was an event. Her world was filled with baking, meals, laundry, housekeeping and nurturing. But rather than lay back and lose herself in the confusion of a large family my mother found ways to express her creativity through her talents.

Every Christmas our schoolteachers received her delicious fruit cake which took hours of preparation. The little packages were neatly wrapped in foil with a small decoration on top. Presentation was important to my mother. In spring she carefully wrapped the ends of our lilac branches with wet newspaper and foil as we paraded to school. She left sweet treats for the mailman and volunteered at the church. She taught Brownies and Girl Guides for years, even becoming a District Commissioner which meant lots of time and responsibility. She attended the neighbourhood wedding and baby showers, sent baked goods to school sales and even looked after a friend’s children after school.

Her generosity wasn’t limited to the community. She logged more hours on the roads delivering and picking up her children than the local school bus. She carefully handcrafted a Christmas stocking for each of us. Her sewing machine buzzed constantly making expertly tailored suits for herself and stylish outfits for my sisters and I. My home video shows six of us proudly posing on Easter Sunday in her fabric creations. The girls in crisp white blouses, navy skirts and bright pink capes with polka dot lining. Of course, we had brand new white gloves, purses and decorative, head bands. Such elegance! The boys were in suits that were altered just right and their shirts and ties were clean and neat. Her gifts seemed unlimited. There was always a birthday cake and always a Sunday roast dinner. Holidays were filled with magic as the house was transformed with the sights and sounds of the season. My mother!

My mother’s fun night out was grocery shopping Thursday evenings with her friend. If they could spare a couple of dollars they split a Chinese food dish before heading home. She was a conscientious hostess when my older brother and sister began having dance parties and somewhere in there, she entertained large groups of my father’s business associates. In our teenage years she even took on a part time job.

I know that my life is what I make of it. I either jump in or lay down and die. As I looked back over my mother’s life, I doubted I had the fortitude to endure what she did. She made a decision, conscious or unconscious, to do the best she could and although her regrets are like any other mother’s she has nothing to be ashamed of. I raised only one child and had nightmares with him. How did my mother ever survive eight?

There are a lot of women in my mother’s age bracket who have never looked within themselves to see if their needs are being met. They weren’t from a generation that even had the terminology for these feelings. Maybe that’s how she did it. I may not admire her selflessness and compliance but I can’t help but admire her strength and endurance.

So, as the date drew near for my parents’ anniversary party I began to wonder if the old friends and relatives would pass along those long ago sentiments. I wondered how many people would shake their heads and say I looked just like her. I also wondered if anyone would say that I had her laugh or her mischievous grin.

In November 1999, the beautiful young bride glowed in a stunning long dress ensemble at her fiftieth wedding anniversary. She was as vibrant as she had ever been and she basked in the glow of her children, her eighteen grandchildren and many friends. One week after Mother’s Day she will celebrate her seventieth birthday. I can hardly believe it. Time may be marching on but when I look at my mother I still see and feel all the enthusiasm and vitality that were reflected in that long ago picture.

My mother is a matriarch of global proportions. There could never be another woman like her … but I wouldn’t mind the comparison if anyone happens to notice.

Daryl Wood

May 2000

Posted by: Ms. Daryl Wood | December 4, 2025

Unforgiveness

Many years ago in San Diego I was awed by Debbie Ford’s ability to simplify concepts of Shadow Work. She made it so real and visceral. And in the course of the training she said (and I am paraphrasing but this is what I heard) “Unforgiveness is the poison you drink every day hoping the other person will die.”

Whoa. If you are reading this blog you have probably learned through various teachings over the years the power of Forgiveness. Soon after the Shadow Process training I attended a Forgiveness weekend workshop in Minneapolis with Mary Hayes Grieco. It reinforced for me the incredible freedom that comes from genuine forgiveness and the rituals we performed released me from what would otherwise have been years of resentment towards people who harmed me.

And sometimes we forget. The past few days I’ve heard myself repeating a story that doesn’t deserve my time and energy. Somehow it seems to fit the narrative of the moment but underneath the chatter is a holding on to what someone did. And every time I talk about it I keep it ‘alive’. And that means I haven’t forgiven this person. And what would learning and growth look like if we were never triggered? What if this is exactly what needed to happen for me to see a blind spot I’ve ignored through unforgiveness? What am I using as my excuse not to be kind and loving to others?

I am still setting boundaries. I am still being vigilant with my interactions. I am still pausing to listen to my inner guidance. And I am also forgiving. If I walked in this person’s shoes, lived their life, faced their fears, felt their pain, maybe I would behave the way they did. If I had never taken the Hoffman Process in May 1997 I might still be holding the underlying resentments towards my parents that I had carried for decades. If I had never had the courage to hear the feedback from kind teachers I might still be thinking I am always right. And if I was not still, every day, opening my heart to a deeper awareness of consciousness and spiritual growth I might still see myself as ‘better than’. Ugh. I want so much to forgive myself for thinking that way in the past and even sometimes now when I am triggered. I grew up hearing ‘there but for the grace of God, go I” and that phrase is as true today as it ever was.

From Colin Tipping’s Radical Forgiveness work and Sacred Contracts with Caroline Myss I came to believe that every interaction is for my highest good so forgiveness is easy. I can choose to be grateful for anything that upsets my apple cart. After all, people are fulfilling their unconscious roles to show up in my life and be that proverbial thorn in my side. And how on this beautiful earth would I ever learn anything new if I was never triggered.

My clients have heard me say that I wish all lessons arrived with flowers, bows and chocolates and some do but lots of lessons arrive muddy, blurry and messy. Love them all. Forgive who and what you can. In the end, you will see how masterfully these bumps created the strong, resilient, faithful and loving person you are today.

Posted by: Ms. Daryl Wood | November 27, 2025

Music To My Ears

I have loved music and singing my whole life. Since Doug died I haven’t listened to music because it stirs so much emotion. Recently I found myself singing out loud as I walked the quiet country roads and sometimes around the house. And yesterday, I did something new.

Sitting at my craft table to distract myself I popped in a cd called Retreat Playlist. On the final day of my Women’s Wisdom Retreats my guests dove into an activity with music in the background. The pieces were carefully selected to inspire and encourage. As I cut up paper and glued pieces together I listened and I paused and I listened more. The first four songs made me sit up, sit back and sigh. Give Yourself to Love, by Kate Wolf, Flying on Your Own, by Rita MacNeil, I Hope You Dance, by Leann Womack and Hero by Mariah Carey.

That’s as far as I got. I remembered the uplifting feeling on those Friday mornings when so much hard work was over and there was a hopeful optimism about what might be possible. And yesterday, I heard that message from the words of these women who sang what was in my heart, my mind and all around me. Indeed, give myself to the incredible love that has been offered to me these many months. I am flying on my own and I do know the wings I ride will keep me in the sky. I hope I can still find places to dance in life and feel humbled by the ocean. And a hero lying in me? Well, I have done some pretty daring things these past two years.

And so I honour and salute every woman, wherever she is in the world, who travelled to Tobermory, relinquished her phone, books, time pieces and outside communication to search her soul for peace and possibility. You inspired me every single time with what worked, what didn’t work, where we succeeded and where we failed. You gave me the opportunity to learn and grow with you and yesterday you reminded me to take inspiration from music and songs that wrap around my heart. Thank you.

Posted by: Ms. Daryl Wood | November 25, 2025

Desiderata

This beautiful text came into my life more than 35 years ago. Visiting family in Victoria B.C., when the conversation got a little rambunctious, a wise elder began quoting from it. I have revisited it off and on over the years and when I discovered a large framed copy in a thrift store it had to come home with me. It has stood simply and resolutely in my hallway ever since. A few days ago, I paused to read it all the way through as I’ve done many times. It spoke to my heart. I share it with you today as another reminder of the peace that is available to us all when we slow down, breathe and open our hearts. Namaste, Daryl

Desiderata: Original Text

This is the original text from the book where Desiderata was first published.

Go placidly amid the noise and the haste, and remember what peace there may be in silence. As far as possible, without surrender, be on good terms with all persons.

Speak your truth quietly and clearly; and listen to others, even to the dull and the ignorant; they too have their story.

Avoid loud and aggressive persons; they are vexatious to the spirit. If you compare yourself with others, you may become vain or bitter, for always there will be greater and lesser persons than yourself.

Enjoy your achievements as well as your plans. Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time.

Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.

Be yourself. Especially do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment, it is as perennial as the grass.

Take kindly the counsel of the years, gracefully surrendering the things of youth.

Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness.

Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here.

And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be. And whatever your labors and aspirations, in the noisy confusion of life, keep peace in your soul. With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.

by Max Ehrmann ©1927

Posted by: Ms. Daryl Wood | November 18, 2025

Letting Go

This morning as I watched another moving video from the Reflections on Life series by Patreon.com I heard a poem I remembered from decades ago. I suddenly was transported back to the days when my commitment to self-acceptance and my beliefs in divine timing were unshakable. As I sourced the poem and re-read it, I was filled with awe for what is possible at this time of my life. Today is a new beginning. Maybe every day is. Today feels remarkably special and I am humbled by these words that guide me forward. To honour her work, I am not reprinting and instead, providing this link to Safire Rose’s webpage so you can read her poem She Let Go directly from her. Please know today that no matter what is happening in or around you, you are loved unconditionally; you are worthy; you are blessed. Namaste, Daryl

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