Posted by: Ms. Daryl Wood | August 5, 2026

When The Cookie Is Still In Your Hand

Years ago when I thought I had a lot of life figured out or at least I had a sense of what an empowered pathway would look like, I created a program called Loving Ourselves Weight Loss. It centered on the significance of really loving ourselves enough to want to nourish and nurture our bodies. I worked with a few clients in a promotional stage and then decided it wasn’t a good fit with what I was doing in my career.

Recently, I remembered something I said “You are the most powerful when the cookie is still in your hand.” Once you take a bite, you break the ‘spell’, ease the urgency, numb the feelings, interrupt any thoughts going on. And if those thoughts might make you see more clearly or with mindful awareness, you lose momentum when you act on the impulse.

And this is not just about a cookie. It’s about everything we do habitually or by reaction to life. I see it when I reach for my phone to check messages, or pull up a game of solitaire or look in the fridge one more time, or any number of things I do to answer the call to avoid feelings. And I have a lot of feelings I want to avoid.

I’m busy with property work and visitors and returning neighbours and upgrades and opportunities and all the things that we come up against every day in every way in our regular, ordinary and sometimes extraordinary lives. And while some of these are big decisions and some are pretty insignificant there are none that are catastrophic. None that require deep, thoughtful examination. And yet I notice that I ‘reach for the cookie’, something to distract myself when I see the weeds squeezing through the patio stones or the pile of brush I want to burn or the kitchen floor that needs washing. It seems strange that these tasks would invoke some kind of feeling that I am pushing back against. I wondered what that was. These are not huge jobs. These are things that could have been done in the time it takes for me to write this blog. So what’s up with that?

I’d rather ‘reach for a cookie’ literally and figuratively than slow down and look at the feelings behind my resistance. And that’s because the resistance comes from having to do everything on my own. Yes, I have amazing friends and neighbours and yes I hire a great handyman who will do any job I ask. But most of the jobs are mine to do. Well, they used to be mine and Doug’s. We did stuff together or did things alongside each other and did things in support of each other. I often shook my head when he would remove all the chairs and table from the kitchen to wash the floor. Now I come up with the easiest way possible to get it over with.

Now I am making all the decisions and doing all the stuff that was once shared. And now, no one knows or cares whether I do these little jobs. No one is inspecting my property (or at least they aren’t saying anything out loud). It’s up to me to do the things I think need to be done or that I want to get done.

So reaching for the cookie is a way to avoid remembering that I am alone now, that Doug won’t be picking up after me or with me. Now it’s up to me and since I absolutely love this place as much as I did when he was here and maybe even more now for the sanctuary it gives me, I will do the things that need to be done. I may procrastinate but I know the why behind my delays.

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Posted by: Ms. Daryl Wood | July 30, 2026

Keeping Appointments

The author Mary Pipher says ‘All our lives, we must keep appointments we did not make.” That makes me sigh a big sigh. I don’t want to keep appointments I did not make. I don’t want to have to show up for something that was not on my vision board or my to-do list. I don’t want to be present for the inevitable changes that land kerplunk in the middle of my efforts to regain a life of meaning and substance.

The appointments that are most jarring lately are the ones that awaken something in me that reveals a truth about myself that I dislike. To be shown a trait or quality that I am proud of is a blessing. For it to show up upon reflection is an unexpected gift the same as finding ripe green beans in my little greenhouse. Such joy. And then there are the ones that evoke a deep moan of ‘oh no, I am that’. They are usually reminders of how I have been over decades and sometimes they are so harsh in the reality that this is an unacknowledged way I have coped with consequences that feel heavy.

An appointment with someone who stirs a quiet, underlying anger shows me that I am often afraid to speak my mind to avoid confrontation or some form of rejection. I didn’t make this appointment. I wouldn’t have. I want ease and harmony and cooperation. I don’t want to question why I would stand aside when something is clearly said or done in an effort to control, belittle or shame. Yet, I have attended these appointments without consent only to realize they were necessary for me to see the whole of myself for some purpose. Perhaps it encourages more empathy for myself and others in a suffering world where more empathy is truly called for. And maybe it is there to ‘wake me up’ to a way of the world that I try to shield myself from. The voice I silence in an effort to feel safe is nudged in these appointments to speak up.

Who am I protecting? Who am I holding accountable? Who am I denying? Keeping appointments for me is not just about my own personal growth and learning which I believe is essential to being a good steward of the land and people I share it with. Keeping appointments is also about taking action when the need is presented.

There is some vein of determination in me that wants so much to bring others joy and peace. The appointments that create those opportunities are tender and warm. An arm to steady someone, a smile, a donation, a noticing. These appointments are easy and don’t feel like a must except in their randomness.

The uncomfortable appointments I must keep hold me up to the light and ask if I am willing to be honest and brave for the sake of the well being of all, myself and others navigating relationships that bring us to an intersection of connection or not.

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Posted by: Ms. Daryl Wood | July 29, 2026

Still Grieving

Yesterday on one of my therapeutic bike rides on the back roads around my area I met up with a woman from town also biking. We rode a bit together and she shared an amazing work experience she had just returned from. We chatted and then she asked me how I was. I admitted ‘not great, today is Doug’s birthday’. I’d had a good morning sharing breakfast with a wonderful friend but by this time late in the afternoon I was sad. We had always had such great birthday celebrations and just three months before Doug died we had his 80th birthday bash. We didn’t know it would be his last and he was top of his game.

She immediately said comforting words and then we slowed to a stop where we both shared our grief. She, for the loss of her beloved father whom I had known well and me for Doug. We laughed and cried and swore and raged and hugged a lot. It was raw and real and so meaningful for both of us. I acknowledged how proud her dad would be of her and we both recognized we had known great men who were respected and loved by our community. As we were parting she mused that after 22 years why was she still feeling like this. I told her to never judge herself for how long she is grieving. Love doesn’t stop because someone is gone and never, ever deny your feelings. Clearly she is living her life full on with family and friends. There is still a hole that can’t be filled. I get that.

When I came home I found a quote I liked and sent it to her. It says “Over time, you may find people begin to question why you are ‘still’ grieving. The simplest and truest answer: I still love them, and they are still gone.”

I remind myself of that on days like yesterday.

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Posted by: Ms. Daryl Wood | July 18, 2026

Gratitude

I wrote the following words on June 10, 2021. By this time, we were four years into Doug’s cancer journey. He was on a feeding tube for the majority of his nourishment. I wonder what prompted this. There is still so much to be grateful for more than 2 1/2 years after our painful goodbye. Maybe someone will be inspired by these words to find gratitude in their life where it is seeming chaotic or insufferable. Namaste

From My Journal:

I am grateful for the little miracles that I might otherwise not notice. These are the little things that in the rush of life can be overlooked. But when I am deep in the trenches of overwhelm a little miracle can open my heart and help me breathe. These are not the things written on billboards or posted online. These are things like someone holding a door for me, finding just enough money to buy a cup of tea, an open cashier when I’m in a hurry, and a note from an old friend who just wants to say they care.

I am grateful for people who say stupid things when they hear our news. They remind me that most of us don’t know what to say or do when faced with someone’s deep pain. I realize that it is my right to choose who I share with and how much I share. I circle my wagons and reach out to those who can be ‘with’ my despair.

I am grateful for the medical people who do their best to support us through our diagnosis and treatment. Sometimes they don’t seem to get what it’s like to be a patient, but I remember that while their best at any given time might not be what I need, they too are navigating unknown territory. They don’t know us, and we don’t know them. We have been brought together by bizarre, unwanted circumstances and they use what they have from their training in the best way they can.

I am grateful for the days when the skies are clear and the traffic is manageable. It is just one more blessing to not have to plow through snow or rain or sleet and sit for hours in deadlocked traffic. I am so happy for those days when the trips are smooth and feel coordinated by some divine power that knows I just need a break on the roads today.

I am grateful for the people who brought me soup and offered to treat me to lunch. Having to think about what to feed myself and how to sustain my energy has been so far down the priority list. Even if I decline, it brings comfort to know I’m thought of and I feel lucky to have kind people offering to nourish me.

I am grateful for the people who call again even when I haven’t returned their calls. In the sometimes suffocating void I find myself in, it is reassuring to know that there are people who will love me for who I am and not for what I do. It is a blessing to know that when I don’t have the strength or presence of mind to answer every call, I still have people who are standing with me.

I am grateful for all the life lessons I’ve learned so far that have helped me make decisions and handle tasks I never dreamed I’d have to do. Where would I be without all the wisdom I’ve gleaned from my life experiences and from witnessing how others have managed through tough times.

I am grateful for pharmacists who come out from behind those high counters to slowly repeat instructions and answer questions with so much patience. They see through my tears and frustration and patiently review the prescriptions with me so I feel confident. And they take my calls when I get home and realize I had just one more question.

I am grateful for my own healthy body that even with the odd malfunction carries me through yet another long day. My legs and arms and lungs and heart just keep me moving forward when I doubt I have the energy to face another hour or sometimes minute.

I am grateful for sunrise which means I get another shot at life and this journey is not over yet. With each new day there is hope and possibility. I am so thankful that I get to climb out of bed and show the world what I’m made of; show myself how resilient I am no matter what.

I am grateful for long wait times in hospitals because I know that the staff are giving the patients ahead of us their full attention. No one’s care is being compromised to keep to a strict schedule. The waiting gives us time to ‘people watch’ and appreciate how far we have come on this journey.

I am grateful for what is still left of our ‘old’ lives considering how much has been taken away. It can feel as if all that has been normal for us is in the distant past but if I take a few deep breaths to ground myself and look honestly at our lives now, I see there is still some precious pieces of who we were. I am so very grateful for all of that.

I am grateful for that unseen, unconscious will within me that keeps getting back up, no matter what. Each time I pull myself to my feet and do the next right thing, I know I am tapping into a resource that is as solid as the earth. I wonder at my own resilience and yet I know buried deep inside is a powerful energy that is committed to life and living. I’m glad I can count on that when I am not sure I can get through the day.

I am grateful for the comfort and safety of my home. Even though it has been distorted with medical equipment and files and sometimes strangers, it is still my home. It is still our home. We have made memories here and pieces of our lives are on display everywhere. I am glad I can touch these little symbols of a life of meaning and joy.

I am grateful for the all the times I did what felt right even if it didn’t make sense to anyone else. When I trust my instincts I reinforce my belief that my opinion is important and that I am doing what I feel is best for us. I need to know that I am not just a player but an active member of the healing team.

I am grateful for the people who treated my loved one like any other normal person having conversations that were not about health issues. It is so rewarding to listen to chatter about the state of affairs in the world, other people’s children, the traffic, the weather, a good sale on something and how to keep up with technology. It all makes us feel as though we are not living on an island so I’m glad people still see us as regular human beings.

I am grateful for those moments when a health care provider realizes that slowing down and listening is exactly what is needed in the moment.

I am grateful for the health plans and resources that help us pay for all the care and materials needed. Not everything is covered but it is still a blessing to know that at least a portion of what we have to have for survival is taken care of.

I am grateful for the freedom to have a good long cry when I reach my limit. There is a cleansing that happens when I sob from my heart without sanctioning my actions. I am so glad I get to do this whether it is in a closet, on a walk, lying in bed, at the kitchen counter. And I’m grateful for the space to cry alone and occasionally in the company of a kind heart.

I’m grateful for all the years we had together before we were blind-sided by this medical invasion. I will remember how carefree we lived and hold onto the joy of all we cherished. I am very thankful for golden memories of special times together.

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Posted by: Ms. Daryl Wood | July 15, 2026

Bolting

Pema Chodron’s book, The Places That Scare You, has been in my library for over a decade and recently resurfaced as I reorganized my bookshelves. And there it was. The reminder of a line that has stuck with me even if only hovering in the background. “Never underestimate our inclination to bolt when we are hurt.” And I am good at bolting.

To stay with a feeling through to the end is an act of courage that we may overlook in our desire for a peaceful heart and mind. Why would we choose to sit in despair or anger or frustration? Who would want to court the harsh emotions of jealousy, fear or resentment? The positive thinkers of the world (and I can easily be one of them at times) encourage us to look away from those negative, squishy thoughts or feelings and choose something uplifting. It makes sense. Except when it doesn’t. And sometimes it doesn’t make sense to keep turning away from something that is part of the human experience.

I learned at a young age how to bolt and I think I have perfected it over the years. I’ve written about in my books and on my blogs and told the stories in workshops and retreats. I have also offered ways to slow down and ‘be with’ whatever comes up and remember clearly from my Hoffman Process my teachers saying “Whatever you are feeling is okay.” Okay wasn’t a place I wanted to be but when I felt I had no choice I realized I would survive the discomfort if I just kept breathing.

There is a line I heard from Debbie Ford at a Shadow Process training in San Diego many years ago. She said “What you don’t own, owns you.” You know when something owns you because an unsuspecting trigger comes along and the lid blows off of your well constructed box of unseeables. And so it is with the unwanted emotions that come up and wrap around me like a snake determined to wring the life out of me. When I relax (and don’t think for a minute that I’m doing this ALL the time) they become something to look at and learn from and their grip eases. Sometimes, not always, I don’t feel I need to bolt. Sometimes, and not always, they don’t seem so threatening when I look them directly in the eye and ask “Who are you and what have you come to teach me?”

Bolting has served me well since Doug died in November 2023. To endure the worst pain of my life I have leaned into whatever has softened the incredibly raw edges. I’ve eaten lots of chocolate and sugar and most things offered to me. I’ve read stacks of books, watched endless hours of inspirational videos, dove headfirst into one intriguing topic after another and searched endlessly for someone who could ‘fix’ this desperate aching in my heart. In the end, and it’s not the end yet, that means if only for today, my salvation might be realized by my willingness to slow down and accept the rise and fall of the waves of all emotions and feelings including the ones I might label as unwanted. I can recite positive affirmations until the blessed cows come home but without the fearlessness of a soul determined to show up with curiousity for life I will continue to long for a solution to what is clearly available with pure surrender in every breath I take.

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Posted by: Ms. Daryl Wood | June 16, 2026

Maybe I’m Ready

Yesterday a dear friend sent me a link to a talk given by one of my favourite teachers, Caroline Myss. I’ve been listening to her off and on for 29 years and her work seems to show up at the most appropriate times. Like now.

Something as been shifting around me and it both drives me deeper into despair and springboards me into a hopeful future. When I watched this video yesterday it did both. And it loosened something in my nervous system. And it lit a spark. And it opened something.

Maybe I’m Ready.

Choices That Can Change Your Life by Caroline Myss

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Posted by: Ms. Daryl Wood | June 14, 2026

I Know Why People Do Desperate Things

A few months ago I joined two online sites for Widows and Widowers. I wanted to find people who were grieving the way I am or at least close enough that I felt I wasn’t doing this all wrong. At first, it felt good to read about the struggles that people were having weeks, months, years and even decades after losing a spouse/partner. It felt reassuring that my reactions were normal. Some of the stories were told in heartbreaking detail of daily struggles. I saw myself over and over again.

Then one day I realized that it wasn’t really helping me to be reminded of my pain and suffering. As I moved along my path I wasn’t sure what I wanted but it didn’t feel like this was a good fit anymore. I had only posted one comment that had only a few vague responses. I got it. The way I posted didn’t resonate with many people. I kept reading the raw anguish that came from people and how everyone said this was a safe place to express all your feelings. I wondered how ‘safe’ a place could be with over 2,000 members from across Ontario. I was reluctant to share more and left the group.

Tonight, I long for connection, for comfort, for Doug to be here with me now. It is this feeling of desperate loneliness and despair that I realize moves people to do desperate things like join a group and pour their heart out to thousands of strangers. After all, I’m posting on this blog which could be seen as the same thing. And right now, it feels like I am doing it out of desperation. Each of the wonderful people who pause their lives to listen and hold space for me are not available. It happens. And when it does, I tell myself that this is a sign that I’m supposed to figure it out and manage it for myself; this is my work in this lifetime to learn to be self-sufficient and self-soothing. And I hate this work. At least right now I hate it. I want a companion. I want someone committed to my wellbeing. I want someone to just listen to how hard this is for me right now. And more than anything, I want Doug. And no one can give me that and no one can even fully understand how this aching for him robs me of the joy I’ve experienced these past few weeks. Even last night watching a spectacular fireworks display with a young couple I love dearly (and who love me back) I was so enthralled I forgot for the moment how the longing cuts like a knife to my heart. Today I’m trying hard to stay in a space of gratitude the best light show I’ve seen in decades and for the gifts of friendship and time that have been given to me lately and over these past unbelievably long months.

I’m trying. I’m trying because the risk of doing something desperate, whatever that might look like, is always present in these dark, dark moments. And I know that if I wasn’t spending day after day sorting through years of accumulation in Doug’s garage I might not feel this way. If I wasn’t watching the cottagers coming back and setting up for the summer I might not miss what was our prime time of year. And if I wasn’t trying so hard to distract myself from my feelings I might find some relief in just letting it consume me until it runs out of steam.

So maybe writing this truth is my own form of desperation. And maybe it is therapeutic in some way. And maybe I’ll read it again in a month or a year and know that I survived another desperate moment.

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Posted by: Ms. Daryl Wood | June 11, 2026

I Wonder If They Knew

I wonder if they knew
When I was sitting there all conversational
Sharing, laughing, remembering, being curious
That I was sitting there alone
In a world I didn’t understand
Doing my best to show up real … and I was real
I just wasn’t all the way real
The real that came so easily before
… And before is a million miles away
And barely in my body as I sit there
So grateful for companionship
And feeling more alone than I or anyone can comprehend
Because it doesn’t make sense
I look fine
But I’m not
And no one wants to hear this
Not even me.

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Posted by: Ms. Daryl Wood | June 11, 2026

Writing For Myself

A few days ago I got an email notification that someone had ‘liked’ one of my blog posts. It wasn’t anyone I knew but I was curious what the post said. It was actually just a short Buddhism quote I had shared. I scanned the page and saw a link to an earlier post I had done in April 2024. I decided to read it and that changed my day.

I felt so much emotion – sadness, love, hope, empathy, compassion and even some joy. In that moment I knew that I had been led there to give myself the comfort I needed from my own words. I write what is on my heart and sometimes it points to things I’ve learned and taught others. Mostly it’s just what I’m feeling or thinking in the moment. Reading this post of two years ago brought back so many memories of that time when I was in aching despair over my loss of Doug. I still am and surprisingly to me, not as often. As I sort through his garage trying to rehome tools and make space I feel his presence so strongly. This is what is right for me at this time and finding peace in my heart and in my world is making a difference for me.

I’m glad that person liked my blog because it led me to words I appreciated so much. Thank you to a random stranger and everyone else who shows me my inner strength and wisdom. I am humbled.

P.S. If you are interested, here’s the post called “Let There Be Peace on Earth” that I found so helpful to me.

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Posted by: Ms. Daryl Wood | June 2, 2026

This Changes Everything

When this came to me last Thursday it awakened something inside of me that has created a big shift. It’s nothing new. I’ve known this information for decades. And once again, a new layer of awareness and understanding has emerged. May you be moved.

Poem – Instructions before visiting earth.

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